GRACIE COMBATIVES

Gracie Combatives® is the perfect beginner
self-defense program for adults.
Welcome to Gracie Jiu-Jitsu East San Jose, where our commitment to excellence extends to both in-person and online learning experiences. With Gracie Combatives®, our structured curriculum ensures that what you learn online mirrors precisely what you'll experience in our physical classes. Whether you're training virtually or on the mat, you'll receive the same comprehensive instruction in the core 36 techniques essential for real-world self-defense. Led by our experienced instructors, our program guarantees consistency and effectiveness, empowering you to become street-ready with confidence. Join us and experience the seamless integration of online and in-person learning with Gracie Combatives®.

Gracie MASTER CYCLE® is the perfect place for advanced practioners to grow their bjj skills
Beyond Gracie Combatives belt, Brazilian Jiu-Jitsu (BJJ) consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of BJJ into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.
If you've achieved the rank of Gracie Combatives belt or higher in Brazilian Jiu-Jitsu, and you would like to continue on the path to BJJ black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you!
Review/Warm-Up
Every Master Cycle lesson begins with a 15-20 minute review/warm-up period during which you will review previous lessons or explore techniques you may have learned online through Gracie University. During the review period, we encourage you to collaborate with your training partners and ask questions of the instructors.
Technical Instruction
After the review, the instructor will present 2-3 new techniques from the current chapter of study. Then, you will practice the techniques with a cooperative partner until the movements become natural.