Starting Brazilian Jiu-Jitsu (BJJ) can feel a little intimidating at first—but it doesn’t have to be. One of the best ways to build confidence as a beginner is by learning a few foundational submissions you can rely on. Whether you’re joining for fitness, self-defense, or just to try something new, mastering some go-to moves early can make your journey smoother.
At Gracie Jiu-Jitsu East San Jose, we specialize in helping beginners get started with Brazilian Jiu-Jitsu in a supportive, family-friendly environment. This article breaks down the best BJJ submissions for beginners—simple, effective, and easy to remember.
Why Learn Submissions as a Beginner?
Understanding submissions early in your BJJ journey helps you:
- Build confidence during live sparring
- Understand body mechanics and leverage
- Feel more empowered and capable
- Progress faster toward your first stripe or belt
Let’s explore the top submissions we recommend to every new student.
The Top 5 BJJ Submissions for Beginners
1. Rear Naked Choke (RNC)
One of the most iconic and effective submissions in Brazilian Jiu-Jitsu. It works when you’re able to take your opponent’s back.
Why it’s great for beginners:
- High success rate
- Easy to learn
- Reinforces positional awareness
Tips:
- Focus on controlling your opponent before attempting the choke
- Don’t cross your feet when on the back—this can lead to an easy counter
2. Americana
A powerful shoulder lock typically executed from the mount position.
Why beginners love it:
- Clear step-by-step setup
- Excellent way to understand joint locks
Tips:
- Use your whole body, not just your arms, to apply the lock
- Maintain a strong base to avoid being rolled off
3. Armbar from Guard
A classic submission where you use your legs and hips to isolate and hyperextend the opponent’s arm.
Why it’s beginner-friendly:
- Comes naturally from common guard positions
- Easy to transition into from various scenarios
Tips:
- Always keep your knees tight
- Control the opponent’s posture before attacking
4. Triangle Choke
A dynamic submission using your legs to choke your opponent by compressing their neck and arm.
Best for beginners because:
- Encourages creativity and movement
- Comes from a safe position (guard)
Tips:
- Make sure your foot is behind your knee, not on top of it
- Angle your body to increase pressure
5. Guillotine Choke
This choke is available when your opponent lowers their head while you’re standing or in guard.
Beginner advantages:
- Useful for both sport and self-defense
- Can be done from standing or on the ground
Tips:
- Don’t fall back too early—secure the grip first
- Use your forearm as a blade under the neck
Why Brazilian Jiu-Jitsu Works for Adults and Kids
For Adults Seeking Fitness:
- Full-body workout that improves cardio and strength
- Mental stimulation through strategic problem-solving
- Real-world self-defense skills
For Parents Looking for Kids’ Classes:
- Teaches discipline, respect, and focus
- Boosts self-esteem and confidence
- Promotes healthy physical activity in a safe environment
Explore our Kids' Program
How to Get Started with BJJ Submissions
Getting started at Gracie Jiu-Jitsu East San Jose is easy:
- Book your free trial – No pressure, just an intro to our beginner program.
- Wear comfortable workout gear or borrow a Gi from us.
- Show up and have fun! Our experienced instructors will guide you through the basics.
Learn more about our Programs
Common Questions About BJJ Submissions for Beginners
How long does it take to get good at submissions?
Most beginners start recognizing and successfully applying basic submissions within a few months of consistent training.
What’s more important—position or submission?
Always position. Learning to control your opponent before attacking ensures your submissions are safer and more successful.
Can kids learn submissions too?
Yes, but they’re taught in a very controlled and age-appropriate way, focusing on safety and technique over intensity.
Will I get hurt learning submissions?
In a safe, structured environment like ours, injury risk is low. We emphasize tapping early, mutual respect, and proper form.
Conclusion: Build Skills and Confidence—One Submission at a Time
Learning submissions early in your Brazilian Jiu-Jitsu journey is one of the best ways to grow your skills and your self-confidence. At Gracie Jiu-Jitsu East San Jose, we provide a beginner-friendly environment that supports your goals—whether it’s fitness, self-defense, or personal growth.
Book your free trial today and discover why we’re the trusted choice for Brazilian Jiu-Jitsu in San Jose, CA.
