How to Improve Your BJJ Passing Game

If you're new to Brazilian Jiu-Jitsu or even a few months into your journey, you've probably realized that getting past your training partner's legs—also known as guard passing—can feel like solving a Rubik’s Cube blindfolded. The good news? With the right strategies and a solid foundation, anyone can dramatically improve their BJJ passing game.



Whether you're training for fitness, self-defense, or competition, learning to effectively pass guard unlocks more control and dominance in your matches. This article is your guide to understanding and upgrading your passing, especially if you're training right here at Gracie Jiu-Jitsu East San Jose.


The Benefits of Improving Your BJJ Passing Game

Guard passing isn’t just about brute force—it's about timing, leverage, and awareness. Here’s why you should focus on it:

  • Increases overall control: A good passer controls the pace of the match.
  • Builds confidence: Few things are as satisfying as cleanly passing an opponent's guard.
  • Sets up submissions: Most submissions come after a pass—mount, side control, or back control.
  • Reduces risk: Staying stuck in guard leaves you vulnerable to sweeps and submissions.


Why Adults and Parents Should Care About BJJ Passing

Whether you're an adult looking to lose weight or a parent seeking a meaningful activity for your child, learning to pass guard is essential. Here's why it matters to our community in San Jose, CA:


For Adults Seeking Fitness

  • Functional movement: Guard passing builds core strength, balance, and agility.
  • Cardio-intensive: Drilling passing techniques burns serious calories.
  • Problem-solving: Passing guard is like human chess—it trains your brain and body.


For Parents and Kids

  • Foundational skill: Kids who master passing gain confidence and improve faster.
  • Discipline builder: Consistently trying to pass an opponent’s guard teaches perseverance.
  • Safe learning: Our family-friendly environment ensures kids learn in a structured, respectful setting.

(👉 Learn more about our Kids’ Programs)


Tips to Improve Your BJJ Passing Game

Mastering guard passing takes practice, but here are key steps to fast-track your progress:


1. Focus on Posture and Base

  • Always keep a wide base to avoid being swept.
  • Maintain good posture—don’t lean too far forward or expose your arms.
  • Stay heavy and centered.

2. Understand Guard Types

  • Closed Guard
  • Open Guard
  • Half Guard
  • De La Riva, Spider, Butterfly

Knowing how to deal with each type is critical. For beginners, start with closed and open guard scenarios.


3. Learn Core Passing Styles

  • Torreando (Bullfighter Pass): Great for speed and mobility.
  • Over/Under Pass: Ideal for controlling aggressive guards.
  • Leg Drag: Excellent for setting up back takes.
  • Knee Cut: A staple for dealing with open or half guard.


4. Drilling and Repetition

Repetition builds muscle memory. Ask your instructor for situational rounds that focus only on passing. Try:

  • 5-minute guard passing drills
  • Rotational rounds where you rotate roles
  • Use progressive resistance from training partners

(👉 Check out our Programs for tailored training options.)


5. Control Before You Advance

Before trying to pass, control the legs and hips. Don’t rush. Secure grips, control movement, and then proceed.


6. Use Pressure Wisely

Pressure doesn’t mean smashing—it means applying your weight intelligently. Use your body to pin their hips or shoulders, making their movements inefficient.


7. Train With Purpose

Set specific goals for each session:

  • Today I’m only doing Torreando passes
  • I’ll try three knee cut entries
  • I’ll focus on guard retention if I’m on bottom

Document your results and reflect on what worked.


Frequently Asked Questions (FAQ)

What is the easiest BJJ pass for beginners?

The Torreando pass is often easiest for beginners. It doesn’t require deep grip fighting and teaches important footwork and angle control.


How long does it take to get good at passing guard?

With consistent training (2–3 times per week), most students see noticeable improvement in 3–6 months. Practicing situational drills accelerates learning.


How do I stop getting swept?

Improve your base and posture. Don’t overcommit your weight. Keep your hips low, and always anticipate movement.


Should I learn passing before submissions?

Absolutely. Submissions are easier and more successful when you’re in a dominant position. Focus on passing first.


External Resources

  • BJJ Fanatics: Guard Passing Tips
  • Jiu-Jitsu Brotherhood: Positional Hierarchy


Guard passing is a foundational piece of Brazilian Jiu-Jitsu. Whether you're looking to get fit, learn self-defense, or simply outmaneuver your training partners, focusing on passing will elevate your game.

At Gracie Jiu-Jitsu East San Jose, our expert instructors break down each element step-by-step, offering a structured, supportive environment for both adults and kids.


Visit us at 1310 Tully Rd #104, San Jose, CA 95122 or contact us here to get started.


Ready to upgrade your BJJ game?

Book your free trial today and discover how much better your passing can get with expert guidance and a family-friendly team atmosphere.



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